Winter season brings with itself coolness and freshness. This is a time of warm clothes, hot tea, and special moments spent with family. But along with this, this season can also cause many health related problems. Cold winds and drop in temperature increase the risk of cold, cough, fever and other seasonal diseases. Therefore, taking care of health in winter is not only necessary but also extremely important. Let us know in detail those measures which can keep you healthy and free from diseases in winter.
1. Proper use of warm clothes
Choosing warm clothes is very important to protect yourself from cold winds in winter. Wear woolen clothing such as sweaters, jackets, mufflers, and gloves. Especially keep your head, ears, and feet covered as these are the parts of the body that feel the cold the most. Use thick blankets while sleeping so that your body remains warm throughout the night.
2. Nutritious and balanced diet
The body needs extra nutrition in winter. The body’s immunity can become weak due to cold, hence it is important that you include things rich in vitamins and minerals in your diet.
- dried fruits and nuts: Consume almonds, walnuts, cashews, and raisins. It gives instant energy to the body.
- Fruits and Vegetables: Eat seasonal fruits and vegetables like orange, amla, carrot, spinach, and fenugreek.
- Turmeric and Ginger: Turmeric milk and ginger tea work magically in winters. It helps in keeping the body warm from inside and protecting it from infection.
3. Stay hydrated
Drinking less water can become a habit in winter because you feel less thirsty. But, the body needs water both in winter and summer.
- Drinking hot water increases the body’s ability to fight cold.
- Drink green tea or herbal tea like ginger-tulsi tea. It not only hydrates the body but also increases your immunity.
4. Importance of exercise
Laziness often prevails in winter, and people avoid leaving bed in the morning. However, it is even more important to pay attention to fitness in this season.
- Do yoga daily. Keep the body active through Surya Namaskar, Pranayam and stretching.
- Do walking, jogging or light exercise. Walking for 15-20 minutes in the morning sunlight is very beneficial for your health.
- Light exercise can also be done indoors if it is very cold outside.
5. Pay attention to cleanliness to avoid infection
Viruses and bacteria spread rapidly in winter. In such a situation, personal and home cleanliness is very important.
- Wash hands frequently. Use soap or sanitizer after coming from outside.
- Keep items that are used frequently, such as towels and bed sheets, clean and dry.
- To avoid cold air, keep your house warm. If possible, use a heater.
6. Avoid cold food and drinks
Consuming cold things in winter can cause cold and throat problems.
- Avoid drinking refrigerator water and drink lukewarm water.
- Say no to cold outside foods like ice cream or cold drinks.
- Eat hot and fresh food, which includes soup, khichdi or hot rotis.
7. Immunity boosting foods
Strong immunity helps in fighting many diseases in winter.
- Gooseberry: It is an excellent source of Vitamin C and eating it strengthens the immune system.
- basil:Basil leaves protect from infections in winter. You can take it by mixing it in tea.
- Honey: Taking one spoon of honey in the morning provides relief to the throat and prevents cough and cold.
8. Adequate rest and sleep
Complaints of fatigue and weakness become common in winter. The best way to avoid this is to get enough sleep.
- Take at least 7-8 hours of sleep every day so that the body’s energy is maintained.
- Take a bath with warm water or drink warm milk before sleeping. This will help in relaxing your body.
9. Enjoy the sunshine
In winter, sunlight is often less, which can lead to Vitamin D deficiency in the body.
- Sit in the morning sun for at least 15-20 minutes every day. It strengthens bones and muscles.
- Sitting in the sun provides warmth to the body, which helps in avoiding cold.
10. Adopt home remedies and first aid
If you get a mild cold due to cold, then immediately adopt home remedies.
- Hot water steam: It is helpful in removing congestion of throat and nose.
- Uses of Ginger-Garlic: Include it in your food or drink it by adding it to tea.
- Massage with hot mustard oil: It improves blood circulation and keeps the body warm.
11. Do not ignore cold and cough
Many times people take the common cold lightly, but if it worsens it can cause fever, bronchitis, or pneumonia. If the problem becomes serious, consult a doctor immediately.
conclusion
Winter brings with it the joy of festivals and the joy of cold weather. But, this season can also become home to diseases if health is not taken care of. By adopting the simple and effective measures mentioned above, you can enjoy the cold season and maintain your health. Remember, a healthy body is the basis of a happy life.
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